Holy Basil: Tulsi

Tulsi or holy-basil scientifically known as Ocimum sanctum is a well known indigenous plant that grows wild in the tropics and warm regions.  It is a fragrant herb with round aromatic leaves. The tulsi plant is widely used for its ayurvedic medicinal value.
Legend has it that the tulsi plant emerged from the ocean of milk that was being churned by the gods and asuras (demons) during their quest for the immortal nectar.

According to the ayurvedic texts the tulsi herb is especially beneficial in respiratory tract infections because of its anti-inflammatory, anti-microbial and anti-allergic properties. Tulsi, a proven immunomodulator, is helpful in the management and prevention of respiratory infections and as a useful supplement in the treatment of cough, stuffy/runny nose, fever etc.
Recent research has also shown that Tulsi is effective in reducing stress when taken regularly as a supplement. This is attributed to its antioxidant and immune-strengthening properties.
Tulsi has a long history of safe traditional use in India and there are no indications of any adverse events associated with the use of Tulsi in the literature. Tulsi is now approved for use as an over-the-counter (OTC) medication in the US and all major European countries in addition to India, testifying to the safety of Tulsi.
Distinguished by its strong aroma and astringent taste,  Tulsi is referred to as "elixir of life" as it promotes longevity.