Holy Basil: Tulsi

Tulsi or holy-basil scientifically known as Ocimum sanctum is a well known indigenous plant that grows wild in the tropics and warm regions.  It is a fragrant herb with round aromatic leaves. The tulsi plant is widely used for its ayurvedic medicinal value.
Legend has it that the tulsi plant emerged from the ocean of milk that was being churned by the gods and asuras (demons) during their quest for the immortal nectar.

According to the ayurvedic texts the tulsi herb is especially beneficial in respiratory tract infections because of its anti-inflammatory, anti-microbial and anti-allergic properties. Tulsi, a proven immunomodulator, is helpful in the management and prevention of respiratory infections and as a useful supplement in the treatment of cough, stuffy/runny nose, fever etc.
Recent research has also shown that Tulsi is effective in reducing stress when taken regularly as a supplement. This is attributed to its antioxidant and immune-strengthening properties.
Tulsi has a long history of safe traditional use in India and there are no indications of any adverse events associated with the use of Tulsi in the literature. Tulsi is now approved for use as an over-the-counter (OTC) medication in the US and all major European countries in addition to India, testifying to the safety of Tulsi.
Distinguished by its strong aroma and astringent taste,  Tulsi is referred to as "elixir of life" as it promotes longevity.

Sarsaparilla - “Root” to good health

Today the market is flooded with various colas, sodas and ready-to-drink fruit drinks that have wiped out our rich heritage of health drinks, tonics and “sherbets”  This article looks at a little known, healthier alternative to colas and other so called health drinks - Sarsaparilla. Interestingly Sarsaparilla (Zarzaparilla) is a Spanish word, in fact a combination of 3 Spanish words: zarza (bramble or bush), parra (vine), and illa (small) quite literally, a small, brambled vine.
In India Sarsaparilla is more popularly known as nannari (Tamil), soghadhe beru (kannada), and Sugandhi (hindi). Sarsaparilla is a woody wine that can grow up to a height of 50 m and bears small flowers and black, blue or red berry-like fruits.

The sarsaparilla root finds use in traditional systems of medicine including ayurveda. Sarsaparilla has been in use for hundreds of years and the extract from the root is known to cool the body, detoxify the body and improve blood circulation. In ayurveda it is also prescribed to treat sexually transmitted diseases (STDs), urinary tract infections, and skin disorders like eczema and psoriasis.
The sarsaparilla extract is usually available as pure concentrated syrup that can be mixed with water or chilled milk to make a refreshing and cooling health-drink. Pure sarsaparilla extract is rich in vitamins A, B-complex, C, and D and therefore can also be consumed as a general health tonic.