Ashwangandha (Withania somnifera) has been known from ancient times to have a positive effect on the nervous system. Numerous scientific studies have shown that regular consumption of Ashwagandha leads to significant improvements in mental health, concentration, fatigue, social functioning, vitality and overall Quality of Life (QoL). In addition to its effects on the nervous system, Ashwagandha is also known to have a positive effect on patients with arthritis due to its established anti-inflammatory properties.
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