Palming: Rub the palms of both hands for about 30 seconds, close your eyes and gently place your cupped palms over eyes for instant relief from tired, irritated eyes.
Eye exercise: Move your eye balls: right-left, up-down, clockwise & then anti-clockwise. This strengthens the muscles that hold your eyeballs in place.
Washing eyes with Triphala water: Put a teaspoonful of Triphala into a glass of pure water (boiled & cooled) and allow it stay overnight. Strain the water and wash your eyes first thing in the morning.
Really nice tips for eye care.
ReplyDeleteThanks a lot..
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